Welcome To DXT Fitness

Legs On Monday

1. To start, do a light mile run on a treadmill 2. Do 5 sets of 20 squats with or without extra weight 3. Do 5 sets of 20 second lunges 4. Do 5 sets of barbell back squats until failure 4. Do 5 sets of barbell front squats until failure 5. Lastly do 5 sets of weighted calf raises until failure

Chest and Back Tuesday

1. To start, do 10 bodyweight dips 2. Do 5 sets of diamond push-ups intil failure 3. Do 5 sets of 10 incline bench press 4. Do 10 sets of 10 flat barbell bench press 5. Lastly do 5 sets of pull ups until faliure

Arms on Wednesday

1. To start do 5 sets of tricep pushdowns until failure 2. Do 5 sets of 10 rep close grip bench presses 3. Do 10 sets of dumbbell hammer curls until failure 4. Do 20 sets of wrist curls until failure 5. Lastly do 10 sets of incline dumbbell curls until failure

Chest and Back Thursday

1. To start, do 10 bodyweight dips 2. Do 5 sets of diamond push-ups intil failure 3. Do 5 sets of 10 incline bench press 4. Do 10 sets of 10 flat barbell bench press 5. Lastly do 5 sets of pull ups until faliure

Arms and Legs Friday

1. To start do 5 sets of tricep pushdowns until failure 2. Do 5 sets of 10 rep close grip bench presses 3. Do 10 sets of dumbbell hammer curls until failure 4. Do 20 sets of wrist curls until failure 5. Lastly do 10 sets of incline dumbbell curls until failure 6. To start, do a light mile run on a treadmill 7. Do 5 sets of 20 squats with or without extra weight 8. Do 5 sets of 20 second lunges 9. Do 5 sets of barbell back squats until failure 10. Do 5 sets of barbell front squats until failure

Weekend Rest Days

It is very impotant that everybody takes some rest days, so if you are sore or tired, let your body rest and recover from the long week of working out.